Pan-Seared Trout with Chimichurri and Mango Slaw

Name: Pan-Seared Trout with Chimichurri and Mango Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 cup fresh parsley; 1/2 cup cilantro; 3 green onions, divided; 1 large mango, peeled, cut into thin strips Whole Foods 2 ea For $4.00 thru 02/09; 1/2 cup thin red onion slices; 2 lb. (900 g) trout fillets; 30 Ritz Crackers, crushed (about 1-1/4 cups); 2 Tbsp. oil, divided; 3 large cloves garlic, thinly sliced, divided

Servings: persons

1
Blend dressing, parsley, cilantro and 2 green onions in blender until smooth; set aside.
2
Chop remaining green onion; place in medium bowl.
3
Stir in mangos and red onions; set aside.
4
Coat both sides of fish fillets with cracker crumbs.
5
Heat oil in large nonstick skillet on medium-high heat.
6
Add garlic; cook and stir 1 min.
7
or until golden brown.
8
Remove garlic from skillet; set aside for later use.
9
Add fish, to skillet; cook 3 min.
10
on each side or until fish flakes easily with fork.
11
Top fish with dressing mixture, mango mixture and reserved cooked garlic.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, 1 cup fresh parsley, 1/2 cup cilantro, 3 green onions, divided, and more.

Yes, Pan-Seared Trout with Chimichurri and Mango Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!