Pan-Seared Trout with Chimichurri and Mango Slaw Recipe

Name: Pan-Seared Trout with Chimichurri and Mango Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 cup fresh parsley; 1/2 cup cilantro; 3 green onions, divided; 1 large mango, peeled, cut into thin strips Whole Foods 2 ea For $4.00 thru 02/09; 1/2 cup thin red onion slices; 2 lb. (900 g) trout fillets; 30 Ritz Crackers, crushed (about 1-1/4 cups); 2 Tbsp. oil, divided; 3 large cloves garlic, thinly sliced, divided

Servings: persons

1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 cup fresh parsley
1/2 cup cilantro
3 green onions, divided
1 large mango, peeled, cut into thin strips Whole Foods 2 ea For $4.00 thru 02/09
1/2 cup thin red onion slices
2 lb. (900 g) trout fillets
30 Ritz Crackers, crushed (about 1-1/4 cups)
2 Tbsp. oil, divided
3 large cloves garlic, thinly sliced, divided

1
Blend dressing, parsley, cilantro and 2 green onions in blender until smooth; set aside.
2
Chop remaining green onion; place in medium bowl.
3
Stir in mangos and red onions; set aside.
4
Coat both sides of fish fillets with cracker crumbs.
5
Heat oil in large nonstick skillet on medium-high heat.
6
Add garlic; cook and stir 1 min.
7
or until golden brown.
8
Remove garlic from skillet; set aside for later use.
9
Add fish, to skillet; cook 3 min.
10
on each side or until fish flakes easily with fork.
11
Top fish with dressing mixture, mango mixture and reserved cooked garlic.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, 1 cup fresh parsley, 1/2 cup cilantro, 3 green onions, divided, and more.

Yes, Pan-Seared Trout with Chimichurri and Mango Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Trout with Chimichurri and Mango Slaw

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