How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Seared Sea Bass With Warm Spinach Salad?

You need 11 ingredients. The key ingredients include: 1/4 cup Crisco Pure Canola Oil, 24 ounces sea bass fillets, salt, pepper, and more.

Is Pan Seared Sea Bass With Warm Spinach Salad suitable as salads?

Yes, Pan Seared Sea Bass With Warm Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pan Seared Sea Bass With Warm Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan Seared Sea Bass With Warm Spinach Salad Recipe

Name: Pan Seared Sea Bass With Warm Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Crisco Pure Canola Oil; 24 ounces sea bass fillets; salt; pepper; 1 red onion cut into thin strips; 2 cups button mushrooms sliced; 1 tomato cut into 8 wedges; 1 pound baby spinach fresh, stems removed; 4 strips cooked bacon crisply, chopped; 3 tablespoons sunflower seeds; 1 tablespoon balsamic vinegar

Fresh, crisp and full of flavor — this Pan Seared Sea Bass With Warm Spinach Salad is a must-try. Made with Canola Oil, bass fillets, salt and pepper. E…

This Pan Seared Sea Bass With Warm Spinach Salad relies on simple, everyday ingredients such as crisco pure canola oil, sea bass fillets, salt and pepper. It comes together quickly and makes 4 servings, at about 428 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pan Seared Sea Bass With Warm Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions