Pan-Seared Salmon Puttanesca Recipe

Name: Pan-Seared Salmon Puttanesca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 salmon fillet (1 lb.), cut into 4 tile-shaped pieces; 5 tsp. GREY POUPON Dijon Mustard; 1 Tbsp. oil; 1/2 cup chopped onions; 1 clove garlic, minced; 1 can (14.5 oz.) diced tomatoes, drained Safeway 1 lb For $1.29 thru 02/09; 1/4 cup KRAFT Balsamic Vinaigrette Dressing; 1/4 cup pitted black olives, chopped; 1/4 cup sun-dried tomatoes, chopped; 2 Tbsp. capers, drained, rinsed; 1/3 cup chopped fresh parsley, divided

Servings: persons

1 salmon fillet (1 lb.), cut into 4 tile-shaped pieces
5 tsp. GREY POUPON Dijon Mustard
1 Tbsp. oil
1/2 cup chopped onions
1 clove garlic, minced
1 can (14.5 oz.) diced tomatoes, drained Safeway 1 lb For $1.29 thru 02/09
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup pitted black olives, chopped
1/4 cup sun-dried tomatoes, chopped
2 Tbsp. capers, drained, rinsed
1/3 cup chopped fresh parsley, divided

1
Coat fish with mustard.
2
Heat oil in medium skillet on medium-high heat.
3
Add fish; cook 3 min.
4
on each side or until browned on both sides.
5
Remove fish from skillet; cover to keep warm.
6
Add onions and garlic to skillet; cook 3 min., stirring occasionally.
7
Add all remaining ingredients except 1 Tbsp.
8
parsley.
9
Cook 5 min.
10
; stir.
11
Top with fish; cover.
12
Cook 4 to 5 min.
13
or until fish flakes easily with fork.
14
Sprinkle with remaining parsley.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 salmon fillet (1 lb.), cut into 4 tile-shaped pieces, 5 tsp. GREY POUPON Dijon Mustard, 1 Tbsp. oil, 1/2 cup chopped onions, and more.

Yes, Pan-Seared Salmon Puttanesca falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan-Seared Salmon Puttanesca

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions