Buckwheat & Scallop Salad With Fresh Orange Dressing Recipe

Name: Buckwheat & Scallop Salad With Fresh Orange Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buckwheat uncooked white; 1/4 cup pumpkin seeds; 1/4 cup goji berries; 3/4 cup nectarines diced fresh; scallops Fresh, 3-4 per serving; red pepper flakes; oil for searing the scallops; hemp seeds for topping; 1 Cara Cara orange; 1/3 cup olive oil; 1 ounce pomegranate balsamic vinegar; 1 1/2 teaspoons agave nectar

Servings: persons

1 cup buckwheat uncooked white
1/4 cup pumpkin seeds
1/4 cup goji berries
3/4 cup nectarines diced fresh
scallops Fresh, 3-4 per serving
red pepper flakes
oil for searing the scallops
hemp seeds for topping
1 Cara Cara orange
1/3 cup olive oil
1 ounce pomegranate balsamic vinegar
1 1/2 teaspoons agave nectar

1
Cook the buckwheat in 2 cups of cold water for about 10-12 minutes. DON'T overcook. Drain excess liquid and rinse well with cold water to stop the cooking process. Buckwheat should still have a firm texture. Place in bowl to cool.
2
For the Dressing:Use a blender or immersion blender for this process.
3
Peel the orange and puree. NOTE: If the orange is dry add about 1 oz. of water.
4
Slowly blend in olive oil.
5
Add pomegranate balsamic vinegar.
6
Add agave nectar.
7
Dice nectarines.
8
Add the nectarines, pumpkin seeds and goji berries to the cooled buckwheat.
9
Add some of the dressing to the mixture and place in the fridge to allow the flavours to blend.
10
Heat a cast iron skillet (we did ours on the BBQ) with some olive oil added.
11
Sprinkle the scallops with red pepper flakes.
12
Sear on both sides.
13
Place some greens on a plate (I used butter lettuce)

190

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup buckwheat uncooked white, 1/4 cup pumpkin seeds, 1/4 cup goji berries, 3/4 cup nectarines diced fresh, and more.

Yes, Buckwheat & Scallop Salad With Fresh Orange Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buckwheat & Scallop Salad With Fresh Orange Dressing

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