Pan Seared Salmon On Baby Arugula Recipe

Name: Pan Seared Salmon On Baby Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 center-cut salmon fillets (6 oz. each); 1 1/2 Tbsp fresh lemon juice; 1 1/2 Tbsp olive oil; Salt and freshly ground black pepper, to taste; 3 cups baby arugula leaves; 2/3 cup grape or cherry tomatoes, halved; 1/4 cup thinly slivered red onion; Salt and freshly ground black pepper, to taste; 1 Tbsp extra-virgin olive oil; 1 Tbsp red-wine vinegar

Servings: persons

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

1
1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
2
2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
3
3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
4
4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 center-cut salmon fillets (6 oz. each), 1 1/2 Tbsp fresh lemon juice, 1 1/2 Tbsp olive oil, Salt and freshly ground black pepper, to taste, and more.

Yes, Pan Seared Salmon On Baby Arugula falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Salmon On Baby Arugula

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