Pan-Seared Salmon For One

1. 1

   Melt the butter and 1 teaspoon oil in a cast iron skillet.

2. 2

   Once the foaming starts to subside, add the tomatoes and cook for about 1 minute.

3. 3

   Add the salmon fillet, season with salt and pepper and sear on one side for 3 minutes.

4. 4

   Carefully flip with a fish spatula and sear another 2 to 3 minutes.

5. 5

   Add the herbs and toss the tomatoes around a bit.

6. 6

   Theyll be getting some nice browned marks by now and breaking down a tad.

7. 7

   In the meantime, heat the remaining teaspoon of oil in another small skillet.

8. 8

   Add the spinach and wilt, 2 minutes.

9. 9

   Toss in a pinch of salt and pepper.

10. 10

    Serve salmon and tomatoes over the wilted spinach and garnish with the capers and a huge squeeze of lemon.

11. 11

    You dont even know.

* Per serving · 4 servings · Values may vary.