Pan-Seared Grouper With Roasted Tomato Sauce Recipe

Name: Pan-Seared Grouper With Roasted Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper, cut into 1-inch strips; 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices; Cooking spray; 2 tablespoons olive oil, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon dried Italian seasoning; 1 tablespoon red wine vinegar; 1/4 teaspoon freshly ground black pepper; 5 basil leaves; 2 tablespoons all-purpose flour; 1 tablespoon cornmeal; 4 (6-ounce) grouper fillets (about 1 inch thick); 2 tablespoons chopped fresh basil (optional)

Servings: persons

1 red bell pepper, cut into 1-inch strips
12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices
Cooking spray
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon dried Italian seasoning
1 tablespoon red wine vinegar
1/4 teaspoon freshly ground black pepper
5 basil leaves
2 tablespoons all-purpose flour
1 tablespoon cornmeal
4 (6-ounce) grouper fillets (about 1 inch thick)
2 tablespoons chopped fresh basil (optional)

1
Preheat oven to 350u00b0.
2
Arrange bell pepper strips and tomato slices in a single layer on a jelly-roll pan coated with cooking spray; drizzle with 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt and Italian seasoning; stir to coat. Bake at 350u00b0 for 40 minutes or until edges are lightly browned. Remove from oven.
3
Increase oven temperature to 400u00b0.
4
Transfer tomato mixture to a food processor. Add 1/4 teaspoon salt, vinegar, black pepper, and basil leaves; process until smooth. Spoon tomato mixture into a bowl. Cover and keep warm.
5
Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Combine flour and cornmeal in a shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in flour mixture. Add fish to pan; cook 3 minutes. Turn fish over; bake at 400u00b0 for 8 minutes or until fish flakes easily when tested with a fork. Serve fish with tomato sauce; garnish with chopped fresh basil, if desired.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red bell pepper, cut into 1-inch strips, 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices, Cooking spray, 2 tablespoons olive oil, divided, and more.

Yes, Pan-Seared Grouper With Roasted Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Grouper With Roasted Tomato Sauce

How did you like this recipe?

Frequently Asked Questions