Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce Recipe

Name: Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 filets whole firm-fleshed fish, about 1 lb each* (scaled and gutted); 6 large garlic cloves, peeled, cut in thirds; 2 tablespoons olive oil; 1 cup flour; 2 tablespoons fresh oregano, chopped; 1 1/2 teaspoons salt; 1 teaspoon hot sauce; 1 cup white wine; 1 tablespoon butter; 2 tablespoons lemon juice; lemon slice (to garnish)

Servings: persons

2 filets whole firm-fleshed fish, about 1 lb each* (scaled and gutted)
6 large garlic cloves, peeled, cut in thirds
2 tablespoons olive oil
1 cup flour
2 tablespoons fresh oregano, chopped
1 1/2 teaspoons salt
1 teaspoon hot sauce
1 cup white wine
1 tablespoon butter
2 tablespoons lemon juice
lemon slice (to garnish)

1
["Wash fish and pat dry.", "Spread flour on a plate.", "Salt the fish and then dredge in flour, coating entirely. Allow to rest for 20 minutes.", "Heat olive oil over high heat in a saute pan large enough to hold both fish without crowding.", "When the oil is very hot but not yet smoking, add garlic and toss the garlic around for a minute.", "Place fish in the pan and brown 1-1/2 minutes on each side.", "Lower heat to medium, cover and roast for about 10 minutes, turning the fish once.", "Remove to a warmed side plate.", "(Note that the 10 minute cooking time is for fish about 1"" thick at its thickest part. For thinner or thicker fish adjust the time accordingly.)", "Add wine, raise heat to high and quickly reduce to a syrupy consistency, scraping all around the pan to loosen browned bits clinging to the pot.", "Add the butter and swirl to melt and blend.", "Correct seasoning and pour sauce over fish.", "Garnish with additional oregano and lemon slices."]

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 filets whole firm-fleshed fish, about 1 lb each* (scaled and gutted), 6 large garlic cloves, peeled, cut in thirds, 2 tablespoons olive oil, 1 cup flour, and more.

Yes, Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Roasted White Bass (Sand Bass) With Wine Butter Sauce

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