Pan-Roasted Steak and Onions Recipe

Name: Pan-Roasted Steak and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon Worcestershire sauce; 1 tablespoon Dijon mustard; 2 garlic cloves, minced; 1 lb flank steak; 1 tablespoon cracked black pepper; ½ teaspoon salt; 1 cup fat-free chicken broth; 1 medium onion, cut into 1/4-inch thick rings

Servings: persons

1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 lb flank steak
1 tablespoon cracked black pepper
½ teaspoon salt
1 cup fat-free chicken broth
1 medium onion, cut into 1/4-inch thick rings

1
1.
2
In a large non-aluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic.
3
Add the steak; turn to coat.
4
Cover; refrigerate for 30 minutes or overnight, turning once.
5
2.
6
Coat a nonstick skillet with cooking spray.
7
Place over medium-high heat.
8
Sprinkle the steak with the pepper and salt.
9
Brown for 2 minutes per side.
10
Add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare).
11
Remove the steak from the skillet; cover the steak loosely to keep it warm.
12
Reduce the heat to medium.
13
Add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side.
14
Add the remaining broth as needed to prevent the onions from sticking.
15
Thinly slice the steak across the grain; serve with the onions.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Worcestershire sauce, 1 tablespoon Dijon mustard, and more.

Yes, Pan-Roasted Steak and Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Roasted Steak and Onions

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