Pan Roasted Salmon with Fava Beans and Roasted Toma

Name: Pan Roasted Salmon with Fava Beans and Roasted Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) salmon steaks; 3 tablespoons olive oil; Essence, recipe follows; 2 tablespoons minced shallots; 12 poached garlic cloves; 1 cup fresh fava beans, blanched and cleaned from the shell; 4 Italian Roma tomatoes, quartered and roasted; 1 cup white wine; 3 tablespoons chopped fresh chervil; 2 tablespoons chopped fresh parsley; Salt and pepper; 8 fried parsnip strips; 2 tablespoons chopped chives; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried leaf oregano; 1 tablespoon dried thyme

Servings: persons

4 (6 ounce) salmon steaks
3 tablespoons olive oil
Essence, recipe follows
2 tablespoons minced shallots
12 poached garlic cloves
1 cup fresh fava beans, blanched and cleaned from the shell
4 Italian Roma tomatoes, quartered and roasted
1 cup white wine
3 tablespoons chopped fresh chervil
2 tablespoons chopped fresh parsley
Salt and pepper
8 fried parsnip strips
2 tablespoons chopped chives
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

1
["Preheat the oven to 400 degrees.", "Season the salmon steak with olive oil and Essence.", "In a saute pan, heat 1 tablespoon olive oil.", "When the pan is smoking hot, sear the salmon for 2 minutes on each side.", "Remove from the heat and place in the oven.", "Roast for 8 to 10 minutes for medium-rare.", "In a saute pan, heat the remaining olive oil.", "When the pan is hot, saute the shallots for 30 seconds.", "Add the garlic cloves, fava beans and tomatoes.", "Saute for 2 to 3 minutes.", "Season with salt and pepper.", "Deglaze the pan with the white wine.", "Stir in the chopped herbs.", "Bring the mixture up to a boil and remove from the heat.", "Spoon the fava beans and tomatoes onto the plate.", "Place the salmon steak in the center of the sauce.", "Garnish with a pile of parsnips, chives and Essence.", "Combine all ingredients thoroughly and store in an airtight jar or container.", "Yield: about 2/3 cup", "Recipe from ""New New Orleans Cooking"

907

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 (6 ounce) salmon steaks, 3 tablespoons olive oil, Essence, recipe follows, 2 tablespoons minced shallots, and more.

Yes, Pan Roasted Salmon with Fava Beans and Roasted Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan Roasted Salmon with Fava Beans and Roasted Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions