Pan Fried Shrimp With Chili Spiced Dip Recipe

Name: Pan Fried Shrimp With Chili Spiced Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 green cabbage medium, shredded; 1 tablespoon garlic oil; 2 tablespoons rice vinegar; 1 teaspoon honey; 1 pinch red pepper; 1 pound medium shrimp peeled and deveined, tail on; 1/2 cup low fat buttermilk; 1 cup panko bread crumbs; 1/2 cup fat free mayonnaise; 2 tablespoons fat free milk; 1 tablespoon Asian chili sauce

Servings: persons

1
Combine cabbage, 1 tablespoon garlic oil, rice vinegar, and 1 teaspoon honey, and red pepper in a large bowl. Lightly season with salt and set aside.
2
Pat Shrimp dry and place buttermilk in one dish, and panko in another.
3
Heat a non-stick skillet over medium - high heat, spray with cooking spray, and add 1/2 tablespoon oil. Brush oil around the pan to distribute. Dip shrimp in buttermilk and press firmly into panko crumbs. Fry in batches, flipping shrimp to brown on both sides. Shrimp is done when it just curls. It only takes about 1 - 2 minutes per side, depending on how large your shrimp is. Add the remaining oil as needed.
4
Combine mayonnaise, chili sauce and remaining honey to make a sauce.
5
Serve shrimp with sauce and salad.

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 green cabbage medium, shredded, 1 tablespoon garlic oil, 2 tablespoons rice vinegar, 1 teaspoon honey, and more.

Yes, Pan Fried Shrimp With Chili Spiced Dip falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pan Fried Shrimp With Chili Spiced Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions