Succulent Baked FishA Delicate Fish with a Savory Flavor. Recipe

Name: Succulent Baked FishA Delicate Fish with a Savory Flavor.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt to taste; Eight 4-ounce fresh nonoily white fish fillets; 1 large lemon, cut into 8 wedges; 1 large yellow onion, minced; 1 large clove garlic, minced; 1/2 cup chopped green bell pepper; 2 medium tomatoes, each cut into 8 wedges; 1/4 cup dry white wine; 1/4 cup olive oil; Salt to taste; Ground black pepper to taste; 1/2 teaspoon dried oregano

Servings: persons

Salt to taste
Eight 4-ounce fresh nonoily white fish fillets
1 large lemon, cut into 8 wedges
1 large yellow onion, minced
1 large clove garlic, minced
1/2 cup chopped green bell pepper
2 medium tomatoes, each cut into 8 wedges
1/4 cup dry white wine
1/4 cup olive oil
Salt to taste
Ground black pepper to taste
1/2 teaspoon dried oregano

1
Preheat the oven to 400 degrees.
2
Lightly salt each fish fillet and roll it up around a lemon wedge, using toothpicks to secure in place.
3
Scatter the onion, garlic, and bell pepper over the bottom of a 2-quart glass baking dish.
4
Arrange the fish rolls and the tomato wedges on top.
5
Drizzle the wine and oil over the contents of the dish.
6
Sprinkle with salt, pepper, and oregano.
7
Bake for about 20 minutes, until tender, basting at least once with pan juices.
8
Serve 2 fish rolls per person with vegetables scattered on top.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Salt to taste, Eight 4-ounce fresh nonoily white fish fillets, 1 large lemon, cut into 8 wedges, 1 large yellow onion, minced, and more.

Yes, Succulent Baked FishA Delicate Fish with a Savory Flavor. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Succulent Baked FishA Delicate Fish with a Savory Flavor.

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