Pan Fried Haddock With Lemon Herb Sauce Recipe

Name: Pan Fried Haddock With Lemon Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons parsley, chopped; 4 tablespoons coriander, fresh chopped; 1 lemon, juice and zest of; 2 garlic cloves, crushed; 1 teaspoon ground cumin; 4 (5 ounce) haddock fillets; 85 g watercress, chopped; 2 teaspoons olive oil; seasoning; 2 cups water

Servings: persons

4 tablespoons parsley, chopped
4 tablespoons coriander, fresh chopped
1 lemon, juice and zest of
2 garlic cloves, crushed
1 teaspoon ground cumin
4 (5 ounce) haddock fillets
85 g watercress, chopped
2 teaspoons olive oil
seasoning
2 cups water

1
Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
2
Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
3
Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
4
Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
5
Place the fish on a bed of watercress and pour the lemon sauce over.
6
You can serve with couscous or rice.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons parsley, chopped, 4 tablespoons coriander, fresh chopped, 1 lemon, juice and zest of, 2 garlic cloves, crushed, and more.

Yes, Pan Fried Haddock With Lemon Herb Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Haddock With Lemon Herb Sauce

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