Pan Fried Fish With Vegetable Stir Fry Recipe

Name: Pan Fried Fish With Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fresh wild fish fillet (trout or halibut work well) Purchase enough for 2 servings so you can have leftovers; 3 tbsp coconut oil; 1 onion; 1 clove garlic (minced); 1 Bell pepper; 2 leaves Swiss chard; Handful of asparagus stalks; Any other fresh organic veggies you like (except mushroom); Bragg's All-purpose seasoning; Sea salt and pepper; Dried thyme, oregano, parsley

Servings: persons

Fresh wild fish fillet (trout or halibut work well) Purchase enough for 2 servings so you can have leftovers
3 tbsp coconut oil
1 onion
1 clove garlic (minced)
1 Bell pepper
2 leaves Swiss chard
Handful of asparagus stalks
Any other fresh organic veggies you like (except mushroom)
Bragg's All-purpose seasoning
Sea salt and pepper
Dried thyme, oregano, parsley

1
Chop all veggies into pieces about the size of your finger (length and width).
2
Stir fry all veggies in a large fry pan with a bit of coconut oil. When they begin to soften, add the salt, pepper and spices to your taste preference.
3
Add a splash of Bragg's Seasoning (start with a couple table spoons and see how the taste is).
4
For the fish, in a separate fry pan, heat 2 tbsp coconut oil on medium-high (you may need to add more if necessary).
5
Fry the fish on each side for 3 minutes (or until barely cooked through). Fish will continue cooking slightly after removed from heat.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Fresh wild fish fillet (trout or halibut work well) Purchase enough for 2 servings so you can have leftovers, 3 tbsp coconut oil, 1 onion, 1 clove garlic (minced), and more.

Yes, Pan Fried Fish With Vegetable Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Fish With Vegetable Stir Fry

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