Pan-Fried Chicken With Steamed Vegetables

1. 1

   Cook brown rice as package instructs (try cooking with fresh chicken or vegetable broth for a bit more flavour).

2. 2

   Steam veggies until slightly soft.

3. 3

   Heat coconut oil in a stainless steel, over-safe fry pan on med-high.

4. 4

   Pan fry the chicken on one side for about 5-7 min (until cooked about half way through).

5. 5

   Flip the chicken and fry for another 5-7 min (until cooked through).

6. 6

   If you still have any pesto left from earlier in the week, try spreading a bit on the chicken as you serve.

7. 7

   Squeeze some fresh lemon juice on the chicken and veggies for a splash of flavour if you like.

8. 8

   *Alternate cooking option - If you have an indoor grill, you could grill the chicken instead on pan frying.

* Per serving · 4 servings · Values may vary.

No additional tips available.