Pan-Fried Brook Trout With Greens Recipe

Name: Pan-Fried Brook Trout With Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 8 (4-ounce) brook trout fillets; Cooking spray; 8 cups coarsely chopped spinach; 1 cup thinly sliced iceberg lettuce; 1/2 cup sliced green onions; 2 tablespoons chopped fresh or 2 teaspoons dried thyme; 2 tablespoons chopped fresh or 2 teaspoons dried oregano; 2 tablespoons white vinegar; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 4 lemon wedges

Servings: persons

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground red pepper
8 (4-ounce) brook trout fillets
Cooking spray
8 cups coarsely chopped spinach
1 cup thinly sliced iceberg lettuce
1/2 cup sliced green onions
2 tablespoons chopped fresh or 2 teaspoons dried thyme
2 tablespoons chopped fresh or 2 teaspoons dried oregano
2 tablespoons white vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
4 lemon wedges

1
Combine first 3 ingredients in a shallow dish; stir well. Dredge trout fillets in flour mixture.
2
Heat a large cast-iron skillet coated with cooking spray over medium-high heat. Add 4 fillets to skillet; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet. Set aside; keep warm. Repeat procedure with remaining fillets.
3
Recoat skillet with cooking spray; add chopped spinach and next 7 ingredients (spinach through black pepper). Cook 1 1/2 minutes or until spinach wilts, stirring constantly.
4
Arrange 1/2 cup spinach mixture on each of 4 plates, and top each with 2 fillets. Serve with lemon wedges.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon ground red pepper, 8 (4-ounce) brook trout fillets, and more.

Yes, Pan-Fried Brook Trout With Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Brook Trout With Greens

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