Pam'S African Chicken Stew Recipe

Name: Pam'S African Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 boneless skinless chicken breast halves, cut into strips; 1 medium onion, chopped; 2 garlic cloves, chopped; 1 large sweet potato, peeled and cubed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon red pepper flakes; 1 1/2 cups chicken broth; salt and pepper; 1 (15 1/2 ounce) can garbanzo beans, undrained; 1/4 cup peanut butter

Servings: persons

1 tablespoon olive oil
2 boneless skinless chicken breast halves, cut into strips
1 medium onion, chopped
2 garlic cloves, chopped
1 large sweet potato, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon red pepper flakes
1 1/2 cups chicken broth
salt and pepper
1 (15 1/2 ounce) can garbanzo beans, undrained
1/4 cup peanut butter

1
In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan.
2
Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
3
Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
4
Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended well. Replace lid to simmer for 2 more minutes.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 boneless skinless chicken breast halves, cut into strips, 1 medium onion, chopped, 2 garlic cloves, chopped, and more.

Yes, Pam'S African Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pam'S African Chicken Stew

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