Paleo sweet potato hash with crust-less veggie quic

Name: Paleo sweet potato hash with crust-less veggie quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato - diced small; 1/2 small onion chopped; 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color); 2 clove garlic -minced; 2 tbsp coconut oil; 4 oz stake or left over pot roast or other left over meats chopped coarsely; 1/2 tsp salt and pepper (or to taste); 1 dash cayenne; 1/2 small zucchini and yellow squash grated; 1 small carrot grated; 1/2 tsp salt and pepper; 1 dash nutmeg; 2/3 cup coconut milk; 3 eggs

Servings: persons

1 large sweet potato - diced small
1/2 small onion chopped
1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
2 clove garlic -minced
2 tbsp coconut oil
4 oz stake or left over pot roast or other left over meats chopped coarsely
1/2 tsp salt and pepper (or to taste)
1 dash cayenne
1/2 small zucchini and yellow squash grated
1 small carrot grated
1/2 tsp salt and pepper
1 dash nutmeg
2/3 cup coconut milk
3 eggs

1
Preheat oven to 350
2
Grate veggies add salt let sit for 10 mins.
3
Come back and squeeze all water from veggies.
4
You want them dry as possible.
5
Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft.
6
Turn off and let rest.
7
Chop meats to be used in hash.
8
Set aside.
9
Whip eggs and coconut milk together add spices.
10
Add grated veggies to egg mixture and pour into non-stick pie pan.
11
Slide into oven let bake until puffy and golden brown on top.
12
About 15 to 20 mins.
13
Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot.
14
(About 6-8 mins)
15
When potatoes are hot add bell peppers.
16
Cover and let set off the heat.
17
When the quiche is cooked remove from the oven and let cool for 5-10 mins.
18
Cut, plate and enjoy!

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large sweet potato - diced small, 1/2 small onion chopped, 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color), 2 clove garlic -minced, and more.

Yes, Paleo sweet potato hash with crust-less veggie quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Paleo sweet potato hash with crust-less veggie quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions