Apple And Flax Pancakes Recipe

Name: Apple And Flax Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups all-purpose flour; 1/3 cup coarsely ground flax seed; 3 tablespoons sugar; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon cinnamon; 1 dash nutmeg; 2 eggs (separated, with whites beaten stiffly); 1 1/4 cups 2% low-fat milk; 3 tablespoons butter, melted; 1 cup pared & shredded apple (shredded just prior to adding to batter)

Servings: persons

1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 dash nutmeg
2 eggs (separated, with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tablespoons butter, melted
1 cup pared & shredded apple (shredded just prior to adding to batter)

1
In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
2
In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
3
Add liquid ingredients to the dry ingredients. Stir until just combined.
4
Shred the apple and add to the batter. Stir until just combined.
5
Fold in stiffly beaten egg whites.
6
Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
7
Using a 1/3-cup measure, pour batter onto pan.
8
Cook pancakes until bubbles appear on the surface - about 1 minute.
9
Turn pancakes over and brown on the other side.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups all-purpose flour, 1/3 cup coarsely ground flax seed, 3 tablespoons sugar, 1 tablespoon baking powder, and more.

Yes, Apple And Flax Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple And Flax Pancakes

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