Paleo Cauliflower ‘Dirty’ Rice – a delicious recipe with Cauliflower, Red Pepper, Yellow Pepper, Onion, clove Garlic, Olive Oil. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Chop the cauliflower head into chunks. Place the cauliflower in a microwave-safe dish with 2 cups of water and cook for about 7 minutes. It doesn't need to be fully cooked. Using a blender, chop the cauliflower pieces into finer pieces, resembling grains of rice.
2
Cut the red pepper, yellow pepper and onion and mince the garlic. Heat the olive oil in a saucepan and saute the onion, peppers and garlic until softened, about 10 minutes.
3
Add the chopped cauliflower to the saucepan. Add the chicken stock to the mixture and then the salt and seasoning of choice. Allow to simmer for 15 minutes uncovered until the cauliflower is softer (but not mushy.) Serve hot with your meal.
336
kcal
Calories
12
g
Fat
14
g
Carbs
42
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 head Cauliflower, 1 whole Red Pepper, 1 whole Yellow Pepper, 1/2 whole Onion, and more.
Yes, Paleo Cauliflower ‘Dirty’ Rice falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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