Paleo Carrot Souffle Recipe

Name: Paleo Carrot Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coconut oil, or as needed; 2 pounds baby carrots; 1/2 cup coconut oil, melted; 1/4 cup coconut flour; 2 tablespoons lemon juice; 1 tablespoon vanilla extract; 1 tablespoon honey; 1 tablespoon ground nutmeg; 1 1/2 teaspoons ground cinnamon; 1 1/2 teaspoons baking soda; 1/2 teaspoon salt; 4 eggs, at room temperature

Servings: persons

1 teaspoon coconut oil, or as needed
2 pounds baby carrots
1/2 cup coconut oil, melted
1/4 cup coconut flour
2 tablespoons lemon juice
1 tablespoon vanilla extract
1 tablespoon honey
1 tablespoon ground nutmeg
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 eggs, at room temperature

1
Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with 1 teaspoon coconut oil or cooking spray.
2
Place carrots into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 45 minutes. Drain and transfer carrots to a food processor. Add 1/2 cup coconut oil, coconut flour, lemon juice, vanilla extract, honey, nutmeg, cinnamon, baking soda, and salt to food processor; blend until smooth.
3
Blend eggs, adding 1 at a time and processing after each addition, into carrot mixture. Spoon carrot mixture into the prepared casserole dish, allowing room to rise.
4
Bake in the preheated oven until top is golden brown, 45 to 60 minutes.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon coconut oil, or as needed, 2 pounds baby carrots, 1/2 cup coconut oil, melted, 1/4 cup coconut flour, and more.

Yes, Paleo Carrot Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo Carrot Souffle

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