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1
In a medium glass dish, stir together the marinade ingredients.
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2
Add the beef, turning to coat.
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3
Cover and refrigerate for 8 to 24 hours, turning occasionally.
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4
Preheat the broiler.
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5
Lightly spray a broiler pan and rack with cooking spray.
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6
Remove the beef from the dish, discarding the marinade.
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7
Transfer the beef to the broiler rack.
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8
Broil 4 to 6 inches from the heat for 3 to 7 minutes on each side, or to the desired doneness (3 to 5 minutes on each side for medium rare, 4 to 7 minutes on each side for medium).
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9
Transfer the beef to a cutting board.
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10
Cut diagonally across the grain into very thin slices.
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11
If you plan to make the steak salad, you will see that it calls for pineapple chunks canned in their own juice.
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12
That juice is too mild for the steak marinade, which is why we dont use it in this recipe.
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13
Regular canned pineapple juice will provide considerably more flavor.
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14
Chili garlic sauce is a deliciously spicy blend of coarsely ground chiles and garlic.
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15
It is interchangeable with chili garlic paste, which includes the same ingredients plus vinegar.
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16
Look for these products in the international section of most major supermarkets.
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17
Try adding them to a variety of foods, such as chicken, fish, beef, and pasta.
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18
(Per serving)
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19
Calories: 162
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20
Total fat: 6.5g
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21
Saturated: 3.0g
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22
Trans: 0.0g
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23
Polyunsaturated: 0.5g
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24
Monounsaturated: 3.0g
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25
Cholesterol: 48mg
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26
Sodium: 77mg
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27
Carbohydrates: 0g
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28
Fiber: 0g
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29
Sugars: 0g
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30
Protein: 23g
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31
Calcium: 4mg
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32
Potassium: 222mg
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33
3 lean meat
