Oven Roasted Salmon w. Cauliflower & White Bean Saute Recipe – a delicious recipe with salmon, lemon - cut lemon, white wine, extra virgin olive oil, scallion, Italian parsley. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 400A degrees F
2
1.
3
Heat olive oil in pan over medium high heat on the stove top.
4
Season the salmon with pepper, place in pan skin side up.
5
Reduce heat to medium and cook for about 3-5 minutes.
6
Turn over and cook for an additional 3 minutes.
7
2.
8
Move pan from heat and squeeze the juice from the lemon halves over salmon and add wine.
9
Return to heat and let reduce for 1 minute.
10
Finish in the oven, about 6-8 minutes, depending on desired doneness.
11
3.
12
*Donat waste those bits and pieces in the bottom of the pan.
13
See Tips for Entertainment Fabulous / quick pan sauce.
14
The Plate: Place the cauliflower sautA in the middle of the plate and place the salmon on top.
15
Garnish with the chopped parsley and scallions.
277
kcal
Calories
21
g
Fat
20
g
Protein
FatProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 (4-5oz) salmon fillets - fresh wild salmon, juice of 1 lemon - cut lemon in half and set aside, 1/2 cup dry white wine - optional, 2 tablespoons extra virgin olive oil, and more.
Yes, Oven Roasted Salmon w. Cauliflower & White Bean Saute Recipe falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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