Try this homemade Oven Poached Tilapia Fillets recipe the whole family will love. Made with tilapia fillets, vidalia onion, tomatoes and lemons. Easy st…
This Oven Poached Tilapia Fillets relies on simple, everyday ingredients such as tilapia fillets, vidalia onion, tomatoes and lemons. It comes together quickly and makes 4 servings, at about 41 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026