Oven Poached Tilapia Fillets

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   ["Cut the onion into 8 slices.", "Cut the tomatoes into 8 slices.", "Juice one lemon and slice the other two lemons into 8 slices.", "Wash filets.", "Place each filet on a 12"" piece of heavy-duty foil.", "Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.", "Salt and pepper to taste.", "Wrap the foil into pouches, twisting the sides so that no juice escapes.", "Bake for 15 minutes in a 350 degree oven."]

* Per serving · 4 servings · Values may vary.

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