Oven-Fried Parmesan Chicken For Diabetics

1. 1

   Preheat oven to 425 F and spray cookie sheet.

2. 2

   Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.

3. 3

   In a medium bowl, mix the rest of the ingredients.

4. 4

   Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs.

5. 5

   Place chicken strips on the cookie sheet; spray lightly with vegetable spray.

6. 6

   Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear.

7. 7

   Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium

* Per serving · 4 servings · Values may vary.

No additional tips available.