Oven-Fried Fish And Chips – a delicious recipe with gold potatoes, extra virgin olive oil, catfish fillets, black pepper, lemon zest, kosher salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 450 degrees F. Place a wire rack inside a baking sheet and place in oven to heat. Place a second baking sheet, without a wire rack, on bottom shelf of oven.
2
Peel potatoes and slice into 1/4-inch thick slices and toss with olive oil. Remove baking sheet without the wire rack, lightly spray with vegetable cooking spray. Place potatoes on sheet in an even layer. Bake 15 minutes, turning potatoes every 5 minutes, or until golden brown and crispy.
3
Meanwhile, slice each fish fillet into 1-inch wide strips. Combine breadcrumbs, pepper and lemon zest in a shallow dish. Season fish with salt; place in large bowl with egg substitute and gently toss to coat. Dredge fish, one piece at a time, in breadcrumbs. Remove baking sheet with wire rack and lightly spray with cooking spray. Place fish strips on rack and spray evenly with cooking spray.
4
Bake 10 to 12 minutes or until fish is golden brown and fully cooked. Serve immediately with chips.
286
kcal
Calories
7
g
Fat
46
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 pounds Yukon gold potatoes, 2 teaspoons extra virgin olive oil, 4 (5-6 ounce) tilapia or catfish fillets, 1 cup panko (Japanese breadcrumbs), and more.
Yes, Oven-Fried Fish And Chips falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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