Oven-Fried Fish

1. 1

   Preheat oven to 500.

2. 2

   Let fish thaw if it's frozen.

3. 3

   After thawing, rinse and pat dry.

4. 4

   Spray baking pan with nonstick spray.

5. 5

   Mix together bread crumbs, cornmeal and lemon pepper.

6. 6

   Add the oil, tossing mixture to combine.

7. 7

   Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).

8. 8

   Place fish, coating side up, on the baking pan.

9. 9

   Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

* Per serving · 4 servings · Values may vary.

No additional tips available.