Oven Fried Falafel Recipe

Name: Oven Fried Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained; 1 teaspoon Cumin; 1/2 teaspoons Garlic Powder; 1/4 teaspoons Onion Powder; 1 Tablespoon All-purpose Flour; 1 dash Cayenne Pepper To Taste; 1 Tablespoon Chopped Cilantro (or Scallions, If You Prefer); Salt And Pepper, to taste; 1 whole Egg; 1 Tablespoon Olive Oil

Servings: persons

1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
1 teaspoon Cumin
1/2 teaspoons Garlic Powder
1/4 teaspoons Onion Powder
1 Tablespoon All-purpose Flour
1 dash Cayenne Pepper To Taste
1 Tablespoon Chopped Cilantro (or Scallions, If You Prefer)
Salt And Pepper, to taste
1 whole Egg
1 Tablespoon Olive Oil

1
Place the chickpeas in a large bowl and mash them with a potato masher or fork.
2
They should still be a little chunky.
3
Stir in the cumin, garlic powder, onion powder, flour, cayenne and cilantro.
4
Season with salt and pepper to taste before mixing in the egg.
5
Line a baking sheet with parchment paper and spread the oil over the paper.
6
Form 1-ounce balls (I used a 1-ounce scoop) of the mixture and place them on the greased baking sheet.
7
Bake in a preheated 425 degrees F oven for 20-30 minutes, until the falafel balls are golden brown.
8
Makes approximately 1 dozen falafel, or 3-4 servings.
9
Serve with pita or other flatbread, cucumbers, tomatoes, red onion and tahini sauce.
10
See my Tasty Kitchen post called Quinoa & Chickpea Salad with Lemon Tahini Sauce for a sauce recipe.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained, 1 teaspoon Cumin, 1/2 teaspoons Garlic Powder, 1/4 teaspoons Onion Powder, and more.

Yes, Oven Fried Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Falafel

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