Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce Recipe

Name: Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. panko (Japanese-style bread crumbs); 2 tbsp. sesame seeds; 1 large egg white; 1 tsp. Chinese five-spice powder; 1/2 tsp. salt; 1 lb. chicken-breast tenders; 1 tbsp. olive oil; 1 small onion; 1/2 c. ketchup; 1 tbsp. brown sugar; 1 1/2 tsp. cider vinegar; 1 1/2 tsp. Worcestershire sauce

Servings: persons

3/4 c. panko (Japanese-style bread crumbs)
2 tbsp. sesame seeds
1 large egg white
1 tsp. Chinese five-spice powder
1/2 tsp. salt
1 lb. chicken-breast tenders
1 tbsp. olive oil
1 small onion
1/2 c. ketchup
1 tbsp. brown sugar
1 1/2 tsp. cider vinegar
1 1/2 tsp. Worcestershire sauce

1
Preheat oven to 475 degrees F. In 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently.
2
Transfer crumb mixture to plate.
3
In medium bowl, with wire whisk or fork, mix egg white, 1/2 teaspoon five-spice powder, and salt until foamy.
4
Dip tenders in egg-white mixture, then in crumb mixture to coat.
5
Place tenders on cookie sheet.
6
Bake tenders 13 to 15 minutes or until they lose their pink color throughout.
7
Do not turn tenders over.
8
Meanwhile, in same skillet, heat oil over medium heat until hot.
9
Add onion and cook 8 to 10 minutes or until soft and lightly browned.
10
Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder.
11
Pour sauce into small bowl; serve with tenders.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. panko (Japanese-style bread crumbs), 2 tbsp. sesame seeds, 1 large egg white, 1 tsp. Chinese five-spice powder, and more.

Yes, Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce

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