Oven Fried Chicken Breast Recipe

Name: Oven Fried Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts Split, with bone; 1 teaspoon sugar; 1 teaspoon garlic powder; 1 tablespoon vinegar; 2 lemons; 1 teaspoon salt; 1/2 teaspoon chili powder; 3 cups corn flakes; 1/2 cup corn meal; 2 eggs - beaten with a splash of water; 1 cup flour; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/2 teaspoon chili powder; 1/2 teaspoon garlic powder; olive oil for drizzling

Servings: persons

4 chicken breasts Split, with bone
1 teaspoon sugar
1 teaspoon garlic powder
1 tablespoon vinegar
2 lemons
1 teaspoon salt
1/2 teaspoon chili powder
3 cups corn flakes
1/2 cup corn meal
2 eggs - beaten with a splash of water
1 cup flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
olive oil for drizzling

1
Place all of the above ingredients in a bowl and place the chicken breasts to marinade. Cover the bowl and place in the refrigerator for at least one hour or up to overnight.
2
Place the corn flakes in a food processor and process until smooth. Place in a bowl and add the cornmeal to the processed cornflakes. Add the seasonings.
3
Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs.
4
Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs.
5
Place in a baking pan and drizzle olive oil over the pieces.
6
Preheat Oven 350 degrees:
7
Bake 40 - 45 minutes, or until juices run clear, depending on the size of the chicken breasts.

550

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 chicken breasts Split, with bone, 1 teaspoon sugar, 1 teaspoon garlic powder, 1 tablespoon vinegar, and more.

Yes, Oven Fried Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken Breast

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