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1
Preheat oven to 325u00b0.
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2
Cut meat into 6 serving-size pieces'.
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3
Combine the flour & seasonings.
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4
Pound 2 T. of the flour mixture into the meat.
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5
Heat the shortening in an 10 in., oven-proof skillet.
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6
Brown the meat on both sides.
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7
Drain the excess fat from the skillet.
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8
Add the stewed tomatoes & the other vegetables.
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9
Sprinkle the worcestershire sauce on top.
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10
Cover & bake for 1 hour, 15 minutes.
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11
Remove the meat from skillet & keep warm.
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12
Skim excess fat from skillet.
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13
Combine 1/4 cup water with the remaing flour mixture & stir into the sauce.
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14
Cook over medium-high heat, stirring constantly, for 2 miuntes or until thickened.
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15
Serve meat & sauce over hot rice or noodles.
