Oven Baked Sweet And Sour Chicken Skewers Recipe

Name: Oven Baked Sweet And Sour Chicken Skewers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground cinnamon; 1 tablespoon ground cumin; 1 teaspoon fresh ground black pepper; 2/3 cup olive oil; 7/8 cup light soy sauce; 2 tablespoons brown sugar; 4 boneless skinless chicken breasts, cut into 1 1/2 in chunks; 1/2 pineapple, prepared and cut into 1in chunks; 1/2 red bell pepper, cut into 1in pieces; 1/2 green bell pepper, cut into 1in pieces; 1 small onion, cut into 8 wedges; For the Sweet and Sour Sauce; 1 teaspoon sesame oil; 1 garlic clove, chopped; 1/2 inch gingerroot, grated; 2 tablespoons light soy sauce; 1 tablespoon white wine vinegar; 2 teaspoons rice vinegar; 2 tablespoons tomato ketchup; 2 tablespoons pineapple juice; 2 tablespoons brown sugar; 2 teaspoons clear honey; 1 tablespoon chili sauce; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon cornstarch; 4 tablespoons water; skewer

Servings: persons

1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 teaspoon fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tablespoons brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
For the Sweet and Sour Sauce
1 teaspoon sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon white wine vinegar
2 teaspoons rice vinegar
2 tablespoons tomato ketchup
2 tablespoons pineapple juice
2 tablespoons brown sugar
2 teaspoons clear honey
1 tablespoon chili sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cornstarch
4 tablespoons water
skewer

1
For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
2
Preheat the oven to 375u00b0F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
3
Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
4
For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
5
Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
6
Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
7
Serve warm with the chicken skewers.

744

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 1 tablespoon ground cinnamon, 1 tablespoon ground cumin, 1 teaspoon fresh ground black pepper, 2/3 cup olive oil, and more.

Yes, Oven Baked Sweet And Sour Chicken Skewers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Baked Sweet And Sour Chicken Skewers

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