Oriental Mushroom And tofu Recipe

Name: Oriental Mushroom And tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 230 g portabella mushrooms; 230 g shiitake mushrooms; 230 g button mushrooms; 1 large onion, sliced in rings; 1 teaspoon olive oil; 4 cloves garlic; 1 ½ teaspoons dried dill weed; 1 teaspoon salt; ¼ teaspoon black pepper; 230 g soft tofu, drained; 1 cup low-fat sour cream; 2 tablespoons all-purpose flour; 2 tablespoons orange rind, grated; 6 cups linguine; ¾ cup skim milk; ½ cup yellow bell pepper, sliced

Servings: persons

230 g portabella mushrooms
230 g shiitake mushrooms
230 g button mushrooms
1 large onion, sliced in rings
1 teaspoon olive oil
4 cloves garlic
1 ½ teaspoons dried dill weed
1 teaspoon salt
¼ teaspoon black pepper
230 g soft tofu, drained
1 cup low-fat sour cream
2 tablespoons all-purpose flour
2 tablespoons orange rind, grated
6 cups linguine
¾ cup skim milk
½ cup yellow bell pepper, sliced

1
Heat oil in a saute pan or wok.
2
Add garlic and onion to it.
3
Saute for 5-7 minutes until the raw smell of garlic is gone and the onion is softened.
4
Add mushrooms (reserving a few mushroom slices).
5
Cook for 10 minutes or until tender on medium flame.
6
Stir in dill weed, salt and pepper.
7
While mushrooms are cooking, put tofu, sour cream, milk and flour in a blender.
8
Cover.
9
Blend on medium speed until smooth.
10
Put this tofu mixture over the mushroom mixture.
11
Cook on medium heat, stirring constantly, until the mixture is thickened.
12
Transfer this entire mixture over hot cooked linguini.
13
Sprinkle orange peel over this.
14
In a separate pan, saute the yellow bell pepper in 2 tsps.
15
of oil until tender.
16
Dot the top of the linguini mixture with these slices.
17
For added colour, place a few orange slices on the platter before serving.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 230 g portabella mushrooms, 230 g shiitake mushrooms, 230 g button mushrooms, 1 large onion, sliced in rings, and more.

Yes, Oriental Mushroom And tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Mushroom And tofu

How did you like this recipe?

Frequently Asked Questions