Oregano Lamb And Bulgur Wheat Recipe

Name: Oregano Lamb And Bulgur Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz bulgur wheat; 1 lb diced lamb; 1 None medium red pepper, seeded, cut into 3/4 inch pieces; 1 None medium yellow pepper, seeded, cut into 3/4 inch pieces; 2 tsp dried oregano leaves; 1 None small cucumber, halved, seeded, finely chopped; 2 stalks celery, finely chopped; 1 1/2 tbsp finely chopped fresh mint leaves; 1 1/2 tbsp finely chopped fresh flat-leaf parsley leaves; 2 None spring onions, finely chopped; 2 None lemons, 1 juiced, 1 cut into wedges; 1 clove garlic, minced

Servings: persons

3.5 oz bulgur wheat
1 lb diced lamb
1 None medium red pepper, seeded, cut into 3/4 inch pieces
1 None medium yellow pepper, seeded, cut into 3/4 inch pieces
2 tsp dried oregano leaves
1 None small cucumber, halved, seeded, finely chopped
2 stalks celery, finely chopped
1 1/2 tbsp finely chopped fresh mint leaves
1 1/2 tbsp finely chopped fresh flat-leaf parsley leaves
2 None spring onions, finely chopped
2 None lemons, 1 juiced, 1 cut into wedges
1 clove garlic, minced

1
Place bulgur wheat in a glass bowl. Add 3/4 cup boiling water then set aside for 15 mins, or until softened. Drain.
2
Meanwhile, preheat a grill pan (or grill) over medium-high heat. Thread lamb and peppers onto 8 skewers. Lightly coat with oil then grill for 2 mins per side for medium-rare, or until cooked to your liking. Transfer to a plate and sprinkle with oregano. Cover with foil and let rest for 5 mins.
3
Add cucumber, celery, mint, parsley, onions, lemon juice and garlic to bulgur wheat and stir to combine. Season.
4
Spoon bulgur wheat salad onto serving plates. Top with lamb skewers. Serve immediately with lemon wedges.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3.5 oz bulgur wheat, 1 lb diced lamb, 1 None medium red pepper, seeded, cut into 3/4 inch pieces, 1 None medium yellow pepper, seeded, cut into 3/4 inch pieces, and more.

Yes, Oregano Lamb And Bulgur Wheat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oregano Lamb And Bulgur Wheat

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