Orange-Sauced Tilapia Recipe

Name: Orange-Sauced Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup frozen orange juice concentrate; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1 tablespoon honey; 1/2 tablespoon Dijon mustard; 1/8 teaspoon salt; 1/8 teaspoon fresh ground black pepper; 1 (10 ounce) can mandarin oranges, drained; 3 tablespoons unsalted butter; 2 tilapia fillets; 1/3 cup saltine crackers, finely crushed

Servings: persons

1/3 cup frozen orange juice concentrate
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1/2 tablespoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 (10 ounce) can mandarin oranges, drained
3 tablespoons unsalted butter
2 tilapia fillets
1/3 cup saltine crackers, finely crushed

1
Mix first 7 ingredients together in a jar; cover; and shake to blend.
2
Refrigerate for at least a hour to meld flavors.
3
When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
4
Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
5
Do not overcook!
6
Remove fish to warm platter.
7
In small sauce pan, bring remaining orange sauce to a boil.
8
Cook about 2-3 minutes.
9
Sauce will be thin.
10
Reduce heat to LOW; add mandarin oranges slices.
11
Cook 1 minute to heat orange slices.
12
Serve sauce over fish.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup frozen orange juice concentrate, 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon honey, and more.

Yes, Orange-Sauced Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange-Sauced Tilapia

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