Orange Pork Stir-Fry Recipe

Name: Orange Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (8 ounces) unsweetened pineapple chunks; 1 tablespoon brown sugar; 2 teaspoons cornstarch; 1/4 cup chicken broth; 2 tablespoons lemon juice; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon grated lemon zest; 1 pound pork tenderloin, cut into thin strips; 1 cup julienned sweet red; green pepper; 1 small onion, quartered and thinly sliced; 1 garlic clove, minced; 1-1/2 teaspoons canola oil; 1 medium navel orange, peeled, sectioned and halved; 3 cups hot cooked rice

Servings: persons

1 can (8 ounces) unsweetened pineapple chunks
1 tablespoon brown sugar
2 teaspoons cornstarch
1/4 cup chicken broth
2 tablespoons lemon juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated lemon zest
1 pound pork tenderloin, cut into thin strips
1 cup julienned sweet red
green pepper
1 small onion, quartered and thinly sliced
1 garlic clove, minced
1-1/2 teaspoons canola oil
1 medium navel orange, peeled, sectioned and halved
3 cups hot cooked rice

1
Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside.
2
In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm.
3
In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.

1151

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 can (8 ounces) unsweetened pineapple chunks, 1 tablespoon brown sugar, 2 teaspoons cornstarch, 1/4 cup chicken broth, and more.

Yes, Orange Pork Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Pork Stir-Fry

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