Orange Beef - Weight Watchers Recipe

Name: Orange Beef - Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Orange Beef; 3 scallions, sliced; 2 garlic cloves, minced; 1 tablespoon peeled fresh ginger, minced; 1 tablespoon grated orange zest; 3/4 lb boneless sirloin steak, trimmed and cut into matchstick-thin strips; 10 ounces fresh sugar snap peas and baby carrots; 2 tablespoons reduced sodium soy sauce; 2 tablespoons orange juice; 1 teaspoon cornstarch; 1 tablespoon cold water; Barley Pilaf; 1 1/3 broth; 2/3 cup quick-cooking barley; 2 cups sliced mushrooms; 1 tablespoon low sodium soy sauce

Servings: persons

Orange Beef
3 scallions, sliced
2 garlic cloves, minced
1 tablespoon peeled fresh ginger, minced
1 tablespoon grated orange zest
3/4 lb boneless sirloin steak, trimmed and cut into matchstick-thin strips
10 ounces fresh sugar snap peas and baby carrots
2 tablespoons reduced sodium soy sauce
2 tablespoons orange juice
1 teaspoon cornstarch
1 tablespoon cold water
Barley Pilaf
1 1/3 broth
2/3 cup quick-cooking barley
2 cups sliced mushrooms
1 tablespoon low sodium soy sauce

1
Orange Beef:.
2
Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute.
3
Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
4
Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3.
5
Barley Pilaf:.
6
Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes.
7
Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Orange Beef, 3 scallions, sliced, 2 garlic cloves, minced, 1 tablespoon peeled fresh ginger, minced, and more.

Yes, Orange Beef - Weight Watchers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Beef - Weight Watchers

How did you like this recipe?

Frequently Asked Questions