How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange and Ginger Squash Stew?

You need 15 ingredients. The key ingredients include: 2 onions, chopped, 2 green bell peppers, chopped, 2 garlic cloves, minced, 1 tablespoon olive oil, and more.

Is Orange and Ginger Squash Stew suitable as soups & stews?

Yes, Orange and Ginger Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Orange and Ginger Squash Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange and Ginger Squash Stew Recipe

Name: Orange and Ginger Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 green bell peppers, chopped; 2 garlic cloves, minced; 1 tablespoon olive oil; 3 cups winter squash, peeled and cut into 1/2 inch cubes; 3 medium baking potatoes, peeled and cut into 1/2 inch cubes; 1 (14 ounce) can diced tomatoes, do not drain; 2 cups vegetable stock; ½ cup orange juice; ¼ teaspoon ground ginger; 1 cup sour cream; 2 tablespoons fresh parsley, minced; 1 tablespoon orange zest; salt and pepper; 4 cups cooked noodles or 4 cups cooked rice

Warm up with this hearty Orange and Ginger Squash Stew recipe. Made with onions, green bell peppers, garlic and olive oil. Easy step-by-step instruction…

This Orange and Ginger Squash Stew relies on simple, everyday ingredients such as onions, chopped, green bell peppers, chopped, garlic cloves, minced and olive oil. It comes together quickly and makes 4 servings, at about 1226 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1226

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Orange and Ginger Squash Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions