Orange and Ginger Squash Stew Recipe

Name: Orange and Ginger Squash Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 green bell peppers, chopped; 2 garlic cloves, minced; 1 tablespoon olive oil; 3 cups winter squash, peeled and cut into 1/2 inch cubes; 3 medium baking potatoes, peeled and cut into 1/2 inch cubes; 1 (14 ounce) can diced tomatoes, do not drain; 2 cups vegetable stock; ½ cup orange juice; ¼ teaspoon ground ginger; 1 cup sour cream; 2 tablespoons fresh parsley, minced; 1 tablespoon orange zest; salt and pepper; 4 cups cooked noodles or 4 cups cooked rice

Servings: persons

2 onions, chopped
2 green bell peppers, chopped
2 garlic cloves, minced
1 tablespoon olive oil
3 cups winter squash, peeled and cut into 1/2 inch cubes
3 medium baking potatoes, peeled and cut into 1/2 inch cubes
1 (14 ounce) can diced tomatoes, do not drain
2 cups vegetable stock
½ cup orange juice
¼ teaspoon ground ginger
1 cup sour cream
2 tablespoons fresh parsley, minced
1 tablespoon orange zest
salt and pepper
4 cups cooked noodles or 4 cups cooked rice

1
Saute onions, pepper and garlic in oil in a large saucepan until tender, about 4 minutes.
2
Add squash, potatoes, tomatoes, stock, orange juice and ginger.
3
Heat to boiling.
4
Reduce heat and simmer, uncovered for 30 minutes.
5
Reduce heat to low; stir in sour cream, parsley, and orange rind.
6
Season to taste with salt and pepper.
7
Serve over hot noodles or rice.

1226

kcal

Calories

Fat

222

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 onions, chopped, 2 green bell peppers, chopped, 2 garlic cloves, minced, 1 tablespoon olive oil, and more.

Yes, Orange and Ginger Squash Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange and Ginger Squash Stew

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