Oprah'S Guiltless Salmon Burgers Recipe

Name: Oprah'S Guiltless Salmon Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb skinless wild salmon fillet; 1 tablespoon Dijon mustard; 1 tablespoon reduced-fat mayonnaise; 1 tablespoon chopped fresh chives; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1/4 teaspoon salt; 1/8 teaspoon fresh ground pepper; 1/3 cup sesame seeds; 2 teaspoons peanut oil; 4 whole grain buns; 4 slices tomatoes; 1 1/2 cups baby greens

Servings: persons

1 lb skinless wild salmon fillet
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
1 tablespoon chopped fresh chives
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/3 cup sesame seeds
2 teaspoons peanut oil
4 whole grain buns
4 slices tomatoes
1 1/2 cups baby greens

1
Remove and discard any bones from salmon, then cut into 1-inch pieces. In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl.
2
Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.
3
Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.
4
Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat.
5
Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary.
6
With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.
7
Transfer salmon burgers to buns, and top with tomato slices and greens.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb skinless wild salmon fillet, 1 tablespoon Dijon mustard, 1 tablespoon reduced-fat mayonnaise, 1 tablespoon chopped fresh chives, and more.

Yes, Oprah'S Guiltless Salmon Burgers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oprah'S Guiltless Salmon Burgers

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