Open-Faced Blackened Catfish Sandwiches Recipe

Name: Open-Faced Blackened Catfish Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 teaspoons paprika; 1 teaspoon dried oregano; 3/4 teaspoon ground red pepper; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 (6-ounce) catfish fillets; 2 teaspoons olive oil; 1/3 cup plain fat-free Greek yogurt; 3 tablespoons fresh lime juice; 1 tablespoon honey; 2 cups packaged cabbage-carrot coleslaw; 1 cup chopped fresh cilantro; 4 (1-ounce) slices sourdough bread, toasted

Servings: persons

1 3/4 teaspoons paprika
1 teaspoon dried oregano
3/4 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) catfish fillets
2 teaspoons olive oil
1/3 cup plain fat-free Greek yogurt
3 tablespoons fresh lime juice
1 tablespoon honey
2 cups packaged cabbage-carrot coleslaw
1 cup chopped fresh cilantro
4 (1-ounce) slices sourdough bread, toasted

1
Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
2
Combine yogurt, juice, and honey in a medium bowl. Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.
3
Look for farmed catfish, which is an eco-friendly option
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 3/4 teaspoons paprika, 1 teaspoon dried oregano, 3/4 teaspoon ground red pepper, 1/4 teaspoon salt, and more.

Yes, Open-Faced Blackened Catfish Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Open-Faced Blackened Catfish Sandwiches

How did you like this recipe?

Frequently Asked Questions