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Directions:.
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Preheat oven to 375 degrees.
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Slice the ends off the onion and remove its outer layer.
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Cut onion into 1/2-inch-wide slices and separate into rings.
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Set aside.
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Using a blender or food processor, grind cereal to a breadcrumb-like consistency.
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Season crumbs with the spices and transfer to a plate or bowl.
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Set aside.
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Fill a small bowl with egg substitute.
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Prepare a baking sheet (or two) by spraying with nonstick spray.
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Set aside.
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Pop-Up Tip!
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For the following step, use tongs or a fork to dip the rings into the egg substitute and cereal crumbs -- it'll keep your fingers from getting eggy & crumb-covered.
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(Don't pierce the rings with the fork; just balance them on it.
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).
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One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs.
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Evenly place rings on the baking sheet(s).
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Bake in the oven until outsides are crispy and insides are soft, 20 - 25 minutes, carefully flipping rings over about halfway through.
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Serve with mustard, if using.
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Enjoy!
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HG FYI: You'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.
