How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for One-Pot Curried Cauliflower?

You need 9 ingredients. The key ingredients include: 4 teaspoons vegetable oil, 1 large head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, 1 medium yellow onion, diced small, and more.

Is One-Pot Curried Cauliflower suitable as vegetarian?

Yes, One-Pot Curried Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover One-Pot Curried Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pot Curried Cauliflower Recipe

Name: One-Pot Curried Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons vegetable oil; 1 large head cauliflower, cored and cut into 1 1/2-inch pieces; coarse salt and pepper; 1 medium yellow onion, diced small; 2 cups basmati rice or 2 cups other long-grain white rice; 4 teaspoons curry powder; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 2 ¾ cups low sodium chicken broth or 2 ¾ cups vegetable broth; ½ cup heavy cream

Try this homemade One-Pot Curried Cauliflower recipe the whole family will love. Made with vegetable oil, head cauliflower, salt and yellow onion. Easy …

This One-Pot Curried Cauliflower relies on simple, everyday ingredients such as vegetable oil, coarse salt and pepper, curry powder and heavy cream. It comes together quickly and makes 4 servings, at about 807 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

4 teaspoons vegetable oil
1 large head cauliflower, cored and cut into 1 1/2-inch pieces
coarse salt and pepper
1 medium yellow onion, diced small
2 cups basmati rice or 2 cups other long-grain white rice
4 teaspoons curry powder
1 (15 1/2 ounce) can chickpeas, rinsed and drained
2 ¾ cups low sodium chicken broth or 2 ¾ cups vegetable broth
½ cup heavy cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
807 kcal
Category
Vegetarian

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One-Pot Curried Cauliflower

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