One-Pan Salmon With Spicy Creamed Greens And Tomatoes Recipe

Name: One-Pan Salmon With Spicy Creamed Greens And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 5-ounce skinless salmon fillets; Salt and freshly ground black pepper; 2 tablespoons olive oil; 1/2 cup chopped sweet onion, such as Vidalia; 2 garlic cloves, thinly sliced; 1/2 teaspoon red pepper flakes; 8 cups chopped greens (such as spinach, kale, mustard greens, or Swiss chard); 1 cup chopped tomatoes; 1/4 cup vegetable, seafood, or chicken stock; 1/2 cup cream

Servings: persons

4 5-ounce skinless salmon fillets
Salt and freshly ground black pepper
2 tablespoons olive oil
1/2 cup chopped sweet onion, such as Vidalia
2 garlic cloves, thinly sliced
1/2 teaspoon red pepper flakes
8 cups chopped greens (such as spinach, kale, mustard greens, or Swiss chard)
1 cup chopped tomatoes
1/4 cup vegetable, seafood, or chicken stock
1/2 cup cream

1
Season the tops of fillets with salt and pepper. Heat 1 tablespoon oil in a large, heavy skillet over high heat until very hot. Place the salmon, seasoned-side down, into the hot pan to sear for 3 to 4 minutes. Remove the fish from the pan to a plate. The fillets will not yet be cooked through.
2
Lower the heat to medium. Add the remaining 1 tablespoon oil. Add the onions and saute until they start to soften, about 4 minutes. Add the garlic and red pepper flakes. Cook for 1 minute.
3
Add the greens and 1/2 teaspoon salt. Use a pair of tongs to turn the greens in the oil. Add the tomatoes, stock, and cream. Stir to combine.
4
Nestle the salmon fillets, seared side up, into the greens. Cover and cook for 5 minutes for medium rare salmon, 10 minutes if you prefer your salmon more well done.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 5-ounce skinless salmon fillets, Salt and freshly ground black pepper, 2 tablespoons olive oil, 1/2 cup chopped sweet onion, such as Vidalia, and more.

Yes, One-Pan Salmon With Spicy Creamed Greens And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pan Salmon With Spicy Creamed Greens And Tomatoes

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