Crispy Baked Tilapia (Modified From Sugarnuts' Version) Recipe

Name: Crispy Baked Tilapia (Modified From Sugarnuts' Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons sesame oil; 3 1/2 tablespoons olive oil; 1 tablespoon soy sauce; 4 tilapia fillets; 1/2 cup panko breadcrumbs; 1/2 cup plain breadcrumbs; 1/2 cup swiss cheese, shredded; 1/2 cup cheddar cheese, shredded; 1 (15 ounce) can tomatoes, stewed; Cut into mid-sized square pieces; 1 green pepper; 1 yellow pepper; 1 red pepper; 1 zucchini; 1 red onion; Seasoning Mix to Taste; paprika; onion powder; garlic powder; ginger; cumin; sesame seeds

Servings: persons

1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
Cut into mid-sized square pieces
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
Seasoning Mix to Taste
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds

1
Preheat oven to 450u00b0F.
2
Mix seasonings to taste.
3
Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
4
Spread veggies onto baking sheet.
5
Mix remaining oil and coat fish.
6
Mix remaining seasoning mix with breadcrumbs & panko.
7
Press fish into breadcrumb mix.
8
Lay fish on top of veggies on cookie sheet.
9
Cover dish with cheese.
10
Bake 20 minutes.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 1/2 tablespoons sesame oil, 3 1/2 tablespoons olive oil, 1 tablespoon soy sauce, 4 tilapia fillets, and more.

Yes, Crispy Baked Tilapia (Modified From Sugarnuts' Version) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Baked Tilapia (Modified From Sugarnuts' Version)

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