Okra Seafood Gumbo Recipe

Name: Okra Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each crab, hard shell hard shell; 2 pounds okra sliced; 2 tablespoons flour, all-purpose; 5 tablespoons vegetable oil; 1 tablespoon butter; 1/2 cup scallions, spring or green onions chopped; 1 cup onions finely chopped; 3 each garlic cloves finely chopped; 1 each green bell peppers chopped; 1/2 cup celery chopped; 2 pounds shrimp save peel; 8 cups water; 1 cup ham diced; 1 can tomatoes; 2 teaspoons salt; 1/4 teaspoon black pepper; 5 dashes red hot pepper sauce; 3 each bay leaves; 1/2 teaspoon thyme ground; 1/2 teaspoon basil

Servings: persons

6 each crab, hard shell hard shell
2 pounds okra sliced
2 tablespoons flour, all-purpose
5 tablespoons vegetable oil
1 tablespoon butter
1/2 cup scallions, spring or green onions chopped
1 cup onions finely chopped
3 each garlic cloves finely chopped
1 each green bell peppers chopped
1/2 cup celery chopped
2 pounds shrimp save peel
8 cups water
1 cup ham diced
1 can tomatoes
2 teaspoons salt
1/4 teaspoon black pepper
5 dashes red hot pepper sauce
3 each bay leaves
1/2 teaspoon thyme ground
1/2 teaspoon basil

1
Boil crabs for 20 minutes in lightly salted water.
2
Remove, save water.
3
Put 2 tablespoon of oil and 1 of butter in a non-cast iron skillet and fry Okra until all traces of sliminess disappear.
4
In a deep pot, put remaining oil, stir in flour, make dark brown roux.
5
Add onions, garlic, green peppers and celery to roux, stir for 5 minutes.
6
Add diced ham and cook for 10 minutes on low heat.
7
Stir in tomatoes, shrimp and simmer.
8
In 8 cups of crab water, boil the shrimp heads, peelings for 15 minutes.
9
Add the Okra to the large pot, stir for a few minutes then strain the shrimp water to the mixture.
10
Add the remainig seasonings and simmer slowly for 2 hours.
11
Remove the back shell, belly flap, legs and claws from the crabs.
12
Clean out all unwanted material from the crabs, break crabs in half and lightly crack the claws.
13
Add crab halves & claws to the pot.
14
Cook another 15 minutes adding the green onions during the last 5.
15
Serve over rice.

758

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 6 each crab, hard shell hard shell, 2 pounds okra sliced, 2 tablespoons flour, all-purpose, 5 tablespoons vegetable oil, and more.

Yes, Okra Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra Seafood Gumbo

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