Sesame Tuna With Soy Miso Dressing Recipe

Name: Sesame Tuna With Soy Miso Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup sesame seeds, divided; 1/2 teaspoon seasoning salt; 1 teaspoon ground white pepper; 1 teaspoon onion powder; 1 tablespoon wasabi powder; 1 teaspoon coarse kosher salt; 1 cup all-purpose flour; 2 eggs; 3 fluid ounces milk; 2 (4 ounce) tuna steaks (about 3/4 inch thick); 2 tablespoons vegetable oil; 1 (1.12 ounce) package miso soup mix; 1 tablespoon soy sauce

Servings: persons

3/4 cup sesame seeds, divided
1/2 teaspoon seasoning salt
1 teaspoon ground white pepper
1 teaspoon onion powder
1 tablespoon wasabi powder
1 teaspoon coarse kosher salt
1 cup all-purpose flour
2 eggs
3 fluid ounces milk
2 (4 ounce) tuna steaks (about 3/4 inch thick)
2 tablespoons vegetable oil
1 (1.12 ounce) package miso soup mix
1 tablespoon soy sauce

1
In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
2
Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
3
To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup sesame seeds, divided, 1/2 teaspoon seasoning salt, 1 teaspoon ground white pepper, 1 teaspoon onion powder, and more.

Yes, Sesame Tuna With Soy Miso Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Tuna With Soy Miso Dressing

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