Okra And Tomatoes With Grains Of Paradise Recipe

Name: Okra And Tomatoes With Grains Of Paradise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb okra, rinsed and trimmed; 2 tablespoons olive oil; 1 1/2 cups red onions, finely chopped; 1 1/2 teaspoons kosher salt; 1 tablespoon minced garlic; 2 cups peeled and chopped tomatoes; 1 tablespoon minced fresh ginger; 1 teaspoon freshly ground grains of paradise; 1/2 teaspoon freshly ground cardamom; Optional; 1 pinch sugar, to cut acidity

Servings: persons

1 lb okra, rinsed and trimmed
2 tablespoons olive oil
1 1/2 cups red onions, finely chopped
1 1/2 teaspoons kosher salt
1 tablespoon minced garlic
2 cups peeled and chopped tomatoes
1 tablespoon minced fresh ginger
1 teaspoon freshly ground grains of paradise
1/2 teaspoon freshly ground cardamom
Optional
1 pinch sugar, to cut acidity

1
Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.
2
Heat the olive oil in a 4-quart saucepan over medium heat until shimmering. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes.
3
Add the garlic and cook for 1 minute longer.
4
Add the tomatoes and sugar if using. Bring the mixture to a boil.
5
Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes.
6
Remove from the heat, taste and adjust the seasoning as desired. Serve immediately.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb okra, rinsed and trimmed, 2 tablespoons olive oil, 1 1/2 cups red onions, finely chopped, 1 1/2 teaspoons kosher salt, and more.

Yes, Okra And Tomatoes With Grains Of Paradise falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Okra And Tomatoes With Grains Of Paradise

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions