Okra And Tomatoes With Grains Of Paradise Recipe

Name: Okra And Tomatoes With Grains Of Paradise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb okra, rinsed and trimmed; 2 tablespoons olive oil; 1 1/2 cups red onions, finely chopped; 1 1/2 teaspoons kosher salt; 1 tablespoon minced garlic; 2 cups peeled and chopped tomatoes; 1 tablespoon minced fresh ginger; 1 teaspoon freshly ground grains of paradise; 1/2 teaspoon freshly ground cardamom; Optional; 1 pinch sugar, to cut acidity

Servings: persons

1 lb okra, rinsed and trimmed
2 tablespoons olive oil
1 1/2 cups red onions, finely chopped
1 1/2 teaspoons kosher salt
1 tablespoon minced garlic
2 cups peeled and chopped tomatoes
1 tablespoon minced fresh ginger
1 teaspoon freshly ground grains of paradise
1/2 teaspoon freshly ground cardamom
Optional
1 pinch sugar, to cut acidity

1
Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.
2
Heat the olive oil in a 4-quart saucepan over medium heat until shimmering. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes.
3
Add the garlic and cook for 1 minute longer.
4
Add the tomatoes and sugar if using. Bring the mixture to a boil.
5
Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes.
6
Remove from the heat, taste and adjust the seasoning as desired. Serve immediately.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb okra, rinsed and trimmed, 2 tablespoons olive oil, 1 1/2 cups red onions, finely chopped, 1 1/2 teaspoons kosher salt, and more.

Yes, Okra And Tomatoes With Grains Of Paradise falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra And Tomatoes With Grains Of Paradise

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