Okinawa Stir-Fried Bitter Melon (Goya Chanpuru) Recipe

Name: Okinawa Stir-Fried Bitter Melon (Goya Chanpuru)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large piece bitter melon; 2 teaspoons salt; 150 g thinly sliced pork; 100 g bean sprouts; 1/2 onion; 2 eggs; 1 tablespoon sesame oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 5 g dried bonito flakes (katsuoboshi)

Servings: persons

1 large piece bitter melon
2 teaspoons salt
150 g thinly sliced pork
100 g bean sprouts
1/2 onion
2 eggs
1 tablespoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper
5 g dried bonito flakes (katsuoboshi)

1
Cut the bitter melon along its length then use a spoon to take the white part with seeds found at the center. Slice the bitter melon thinly then soak it in water with 2 teaspoons of salt. The water should just be a moderate amount, just enough to cover the bitter melon. Soak for about 30 minutes then drain before using.
2
Slice the onion thinly. Wash and drain the bean sprouts, then whisk two pieces of eggs in a bowl.
3
Heat a pan using medium-high heat then add a tablespoon of sesame oil. Add the onions then stir and cook until it is soft.
4
Add the thinly sliced pork then stir and cook until it has browned. Make sure to leave the pork at room temperature for about 20 minutes before cooking so that it will be cooked equally.
5
When the pork is cooked through, add the drained bitter melon in the pan then continue to stir-fry. Cook until the bitter melon has softened.
6
Add the bean sprouts then adjust the taste with salt and pepper. Stir fry for about a minute then pour over the whisked egg. Cook while stirring occasionally until the egg is slightly firm.
7
Remove from heat then serve with some katsuoboshi on top.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large piece bitter melon, 2 teaspoons salt, 150 g thinly sliced pork, 100 g bean sprouts, and more.

Yes, Okinawa Stir-Fried Bitter Melon (Goya Chanpuru) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okinawa Stir-Fried Bitter Melon (Goya Chanpuru)

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