NUTRITIOUS CHUNKY CHILI Recipe

Name: NUTRITIOUS CHUNKY CHILI
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Red kidney bean; 1/2 cup Chickpeas; 1/2 cup Black eye beans; 1 slice Lime or lemon; 2 small Bay leaf; 1 tsp Salt; 1 tbsp Brown sugar; 5 clove Of garlic; 1/2 bunch Of French beans; 1 tsp Red chili powder; 1 tsp Turmeric powder; 2 large Red onions (diced); 6 large Red and yellow tomatoes; 1/2 tsp Chili spice. ( check my chili spice recipe); 1/2 cup Black Chana

Servings: persons

1/2 cup Red kidney bean
1/2 cup Chickpeas
1/2 cup Black eye beans
1 slice Lime or lemon
2 small Bay leaf
1 tsp Salt
1 tbsp Brown sugar
5 clove Of garlic
1/2 bunch Of French beans
1 tsp Red chili powder
1 tsp Turmeric powder
2 large Red onions (diced)
6 large Red and yellow tomatoes
1/2 tsp Chili spice. ( check my chili spice recipe)
1/2 cup Black Chana

1
Wash and soak the four beans overnight.
2
Second day.
3
Place the pot on low heat, add to the beans, 2 bay leaves, and the sliced lemon, salt and sugar, cover the pot and boil for 1 1/2 or 2 hours on medium heat.
4
Check for water and re-top again for extra water.
5
After the 2 hours complete , put the dice onions, the green beans, chopped garlic, turmeric, chili and tomatoes,
6
Stir together and place the lid back on the pot.
7
Cook for another 15 minute
8
Add the chili spice and give it last stir.
9
Cover and cook for another 5 minute.
10
Hmmmmmmmmmm, they will ask for MORE.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup Red kidney bean, 1/2 cup Chickpeas, 1/2 cup Black eye beans, 1 slice Lime or lemon, and more.

Yes, NUTRITIOUS CHUNKY CHILI falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

NUTRITIOUS CHUNKY CHILI

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