North African Pepper and Tomato Stew Recipe

Name: North African Pepper and Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15- to 19-oz. can chickpeas, rinsed and drained, or 1 1/2 to 1 3/4 cups cooked chickpeas; 4 large eggs; Pinch of hot paprika; 3 ripe medium tomatoes, halved, seeded and coarsely chopped (4 cups); 2 tsp. olive oil; 1 cup slivered onion ( 1/2 large); 1 large green or red bell pepper, cut into 2-inch-long slivers; 4 medium cloves garlic, minced; 2 fresh Anaheim chilies, seeded and cut into 2-inch-long slivers ( 3/4 cup); 1/2 tsp. ground cumin

Servings: persons

15- to 19-oz. can chickpeas, rinsed and drained, or 1 1/2 to 1 3/4 cups cooked chickpeas
4 large eggs
Pinch of hot paprika
3 ripe medium tomatoes, halved, seeded and coarsely chopped (4 cups)
2 tsp. olive oil
1 cup slivered onion ( 1/2 large)
1 large green or red bell pepper, cut into 2-inch-long slivers
4 medium cloves garlic, minced
2 fresh Anaheim chilies, seeded and cut into 2-inch-long slivers ( 3/4 cup)
1/2 tsp. ground cumin

1
In large nonstick skillet, heat oil over medium-high heat.
2
Add onion and cook, stirring often, until light golden, 2 to 3 minutes.
3
Add bell pepper, garlic, chilies and cumin and cook, stirring often, until softened, 3 to 5 minutes.
4
Add tomatoes and chickpeas and bring to a simmer.
5
Cook, stirring occasionally, until tomatoes have broken down into a sauce, reducing heat as needed to maintain a lively simmer, about 10 minutes.
6
Season stew with salt and freshly ground pepper to taste.
7
One at a time, crack each egg and drop into a separate quadrant of stew, taking care not to break yolks.
8
Cover skillet and cook over medium-low heat until eggs are set, 5 to 7 minutes.
9
Sprinkle each egg with a little paprika.
10
With slotted spoon, transfer 1 egg with some stew to each plate.
11
Spoon additional stew around eggs and serve immediately.

947

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 15- to 19-oz. can chickpeas, rinsed and drained, or 1 1/2 to 1 3/4 cups cooked chickpeas, 4 large eggs, Pinch of hot paprika, 3 ripe medium tomatoes, halved, seeded and coarsely chopped (4 cups), and more.

Yes, North African Pepper and Tomato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

North African Pepper and Tomato Stew

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